{"product_id":"pilates-basic-10-poster-24cm-x-34cm","title":"Pilates Basic 10 (Poster 24cm x 34cm)","description":"\u003cp\u003eThis practical exercise poster offers a compact introduction to the basics of Pilates training. It is ideal for trainers, physiotherapists and fitness enthusiasts who want to precisely implement key Pilates exercises.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExercise selection: Presentation of the 10 fundamental Pilates exercises with a focus on posture, breathing and core activation.\u003c\/li\u003e\n\u003cli\u003eDidactic visualisation: step-by-step instructions of the movement sequences, supported by anatomical sketches for muscle activation.\u003c\/li\u003e\n\u003cli\u003eFormat: 24 x 34 cm (compact for practice rooms)\u003c\/li\u003e\n\u003cli\u003eMaterial quality: Made in Germany on high-quality paper (250 g\/m²)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAreas of application:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTraining planning: Quick reference for beginners' courses or rehabilitation training.\u003c\/li\u003e\n\u003cli\u003eCourse design: Visualisation of the exercise sequences to support trainer communication.\u003c\/li\u003e\n\u003cli\u003eSelf-study: Clear instructions for home training with a focus on precision and control.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSpecial features of the Rüdiger poster:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAnatomical references: Emphasise the muscle groups used (e.g. transversus abdominis, pelvic floor) for each exercise.\u003c\/li\u003e\n\u003cli\u003eBreathing technique: Marking the breathing phases (inhalation\/exhalation) according to the Pilates principles.\u003c\/li\u003e\n\u003cli\u003eManufacturer's guarantee: German production with precise labelling and long-lasting print quality.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe poster is suitable both as training material in fitness centres and as decoration in practice rooms. The laminated version (70 x 100 cm) offers optimum durability for daily use\u003c\/p\u003e","brand":"Rüdiger Anatomie","offers":[{"title":"Default Title","offer_id":55000360649080,"sku":"131131","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/TA77_web1000.jpg?v=1743596638","url":"https:\/\/thehamcvishf.shop\/en\/products\/pilates-basic-10-poster-24cm-x-34cm","provider":"YOGISHOP","version":"1.0","type":"link"}