{"product_id":"yoga-aktuell-100-05-2016","title":"Yoga Aktuell 100 - 05\/2016","description":"\u003cp\u003e \u003cstrong\u003eAsana: Spirit Yoga – The Element of Air\u003c\/strong\u003e\u003cbr\u003e\n In the final sequence of our Spirit Yoga series,\n guided you can feel the connecting qualities of the air element. By Nina\n Heitmann.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMeditation: The Five Obstacles\u003c\/strong\u003e\u003cbr\u003e\n On the meditation cushion we often encounter inner\n Resistance. What are these obstacles and how can we overcome them?\n bypass? By Florian Palzinsky.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYoga and a healthy spine\u003c\/strong\u003e\u003cbr\u003e\n Why regular exercises for the spine are beneficial to the entire\n Do your body good – an interview with back expert Maria Dieste included\n numerous tips and instructions. Interview: Doris Iding.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe role of the nervous system in\n Yoga practice\u003c\/strong\u003e\u003cbr\u003e\n What influence does the nervous system have on our experiences\n in yoga and on our spiritual path? Why a harmonious\r \nThe interaction between the sympathetic and parasympathetic nervous systems is so important. By Angelika\n Doerne.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eMeditation stories for children\u003c\/strong\u003e\u003cbr\u003e\n Of inner journeys, relaxed animals and valuable breaks:\n Meditating with little yogis and yoginis. By Dirk Grosser \u0026amp; Jennie Appel.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMetta in Asana Practice\u003c\/b\u003e\u003cbr\u003e\n Emotional Healing Through Loving Kindness: Why a Mindful\n Dealing with your own body is much more important than striving for perfect\n performed asanas. By Katchie Ananda.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDon’t overexert yourself\u003c\/b\u003e\u003cbr\u003e\n Practice more yoga, meditate more often, develop healthier habits\n Many people are determined to do this. How can we set realistic goals\n and not put too much pressure on ourselves. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePeace for our fears\u003c\/b\u003e\u003cbr\u003e\n The fear of terrorist attacks and massacres has been increased by the\n terrible events of recent times. How can we manage to\n How to deal with the uncertain situation? By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBeyond body and mind\u003c\/b\u003e\u003cbr\u003e\r \nOnly those who do not identify with body and mind can\n understand their true nature and use the mind as a guide to the Divine. From\n Jaggi Vasudev.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ecompassion\u003c\/b\u003e\u003cbr\u003e\n Compassion for ourselves and others comes through stress or\n internal pressure is often neglected – so how can we gain this important access to\n Cultivate nourishing goodness? By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAna's Mission\u003c\/b\u003e\u003cbr\u003e\n Ana Forrest helped many people with Forrest Yoga to overcome their shadows\n to overcome a painful past. In an interview with YOGA AKTUELL\n she talks about body wisdom and the essential connection with the\n own spirit. Interview: Sandra von Zabiensky.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFeel and live your own strength\u003c\/b\u003e\u003cbr\u003e\n A day with Esra Inal: YOGA AKTUELL met the young spiritual\n teacher, who many know from the film “8 Seconds”, and learned from her\n a lot about consciousness, transformation and self-acceptance. By Daniela\n Singhalese.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSound – the origin of the universe\u003c\/b\u003e\u003cbr\u003e\r \nDr. Vagish Shastri, world-renowned master of Sanskrit\n and teacher of Vagyoga, about the true meaning of sound, about the\n Manifestation of the elements and the path of sound energy through the chakras.\n Interview: Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBe present, breathe, keep focus\u003c\/b\u003e\u003cbr\u003e\n Yoga Arts founder Louisa Sear from Byron Bay on the\n essential importance of regular practice with passion and perseverance.\n Interview: Nicole Reese.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Yogini\u003c\/b\u003e\u003cbr\u003e\n Ulli Olvedi is one of the best-known spiritual authors\n in the German-speaking world. We discuss with her about female\n Spirituality and the everlasting human longing for love and\n Meaning. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYogaKitchen\u003c\/b\u003e\u003cbr\u003e\n Feel-good recipes to unwind. By Nicole Reese and Iris\n Lange-Fricke.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for ADHD\u003c\/b\u003e\u003cbr\u003e\n Yoga as an aid to coping with attention deficit hyperactivity disorder:\n Why yoga can effectively help with AD(H)D symptoms and which forms\r \nof practicing are particularly suitable. By Dr. Maria Wolke.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe genie out of the bottle\u003c\/b\u003e\u003cbr\u003e\n High-quality essential oils to accompany your yoga practice:\n What you should consider when choosing oils and how they support you\n can. By Myriam Veit.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe healing power of touch\u003c\/b\u003e\u003cbr\u003e\n Relaxed and energized through self-massage: With mindful\n Touching you can practice a ritual of self-love that will\n Gives well-being and feelings of happiness. By Tobias Frank.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ecannabis\u003c\/b\u003e\u003cbr\u003e\n Cannabis can be used as a painkiller and tonic\n A brief summary of the possible uses. By Irene\n Dalichow.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eInsights into the Yoga Sutra\u003c\/b\u003e\u003cbr\u003e\n This time: Ahamkara, the ego – “the ego-maker” and its\n Hermaphrodite nature. By Dr. Ralph Skuban.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eGayatri – the Vedic sun prayer\u003c\/b\u003e\u003cbr\u003e\n The Gayatri Mantra is considered the “Mother of the Vedas”. Which\n Primordial mysteries it contains and why it is an instrument for the fulfillment of\n divine plan. By Dr. Manfred Ehmer.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe turtle\u003c\/b\u003e\u003cbr\u003e\n The turtle is worshipped by all traditions and peoples\n equally worshipped. Whoever calls upon her, she brings wisdom and harmony.\n By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eIn the downward dog on the roof of the\n World\u003c\/b\u003e\u003cbr\u003e\n Nepal offers many opportunities to practice yoga – and\n conveys a unique fascination, which is also due to the natural scenery of the\n Himalayas as well as the culture of the country. By Mona Bektesi.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eGhi for breakfast\u003c\/b\u003e\u003cbr\u003e\n Two weeks in the Ayurveda hospital in Kerala: an intensive\n Experience! By Jana Tschitschke. \u003cb\u003e\u003cbr\u003e\n\u003cbr\u003eYOGA-AKTUELL readers worldwide\u003c\/b\u003e\u003cbr\u003e\n This time: Andrea Holzer on the\n Fire Island Lanzarote\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48247429267800,"sku":"100200","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover100_3d-1_web1400.jpg?v=1715244291","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-100-05-2016","provider":"YOGISHOP","version":"1.0","type":"link"}