{"product_id":"yoga-aktuell-116-03-2019","title":"Yoga Aktuell 116 - 03\/2019","description":"\u003cp\u003e \u003cstrong\u003eAsana: Release back and neck tension\u003c\/strong\u003e\u003cbr\u003e\n Anastasia Shevchenko shows a sequence that provides the desired relaxation to a body region that is under a lot of strain for many people.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe Hatha Yoga Pradipika\u003c\/strong\u003e\u003cbr\u003e\n Sukadev Bretz presents the contents of the important Hatha Yoga source text in a concise and understandable way – this time: the first chapter.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nHow CO2 heals you\u003c\/strong\u003e\u003cbr\u003e\n Breathing normalization according to the Buteyko method. By Ansgar Schoeberl.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eMeditation: Heart Thoughts\u003c\/strong\u003e\u003cbr\u003e\n About the different levels of meaning of the heart. By Florian Palzinsky.\u003cbr\u003e\n\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\r \nThree steps to Nauli\u003cbr\u003e\n The “yogic washing machine”, part 3: abdominal contraction and abdominal massage. By Katharina Middendorf.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nAsana: Expanding the backbend practice\u003c\/strong\u003e\u003cbr\u003e\n Dwayne Holliday shows you how to deepen and further develop your backbend practice.\u003cbr\u003e\n \u003cstrong\u003e\u003cbr\u003e\nAsana: Healing Practice according to Krishnamacharya, Part 6: Inversions\u003c\/strong\u003e\u003cbr\u003e\n Stephanie Schönberger explains and shows what you should pay attention to when doing inversion poses and what a useful exercise sequence can look like.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga on donation basis\u003c\/b\u003e\u003cbr\u003e\n The well-known yoga teacher Petros Haffenrichter talks about yoga without a price tag. Interview: Nina Haisken.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nJust surrender to tradition\u003c\/b\u003e\u003cbr\u003e\n David Robson on the strict Ashtanga method, the preservation of tradition and\u003cbr\u003e\n about yoga in everyday life. Interview: Marita Vothofer.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nTantra \u0026amp; loving relationships\u003c\/b\u003e\u003cbr\u003e\n YOGA AKTUELL spoke to two experienced Tantra teachers about healing\n the relationship wounds between the feminine and the masculine. \r \nInterview: Janine Schneider.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nAwake2Paradise\u003c\/b\u003e\u003cbr\u003e\n On the need to develop a new awareness of life\n develop: Filmmaker Catharina Roland in an interview. Interview:\n Marita Voithofer.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eKrishna Das: Peace of my Heart\u003c\/b\u003e\u003cbr\u003e\n The US musician, who contributed significantly to the popularity of chanting in the West\n gave us a preview of his tour of Germany this year.\n Short interview. Interview: Nina Haisken.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nBack to your own rhythm\u003c\/b\u003e\u003cbr\u003e\n Yoga teacher and yoga author Christine Ranzinger on lasting\n Joy and deep trust in life. Interview: Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nLet go of shame and guilt\u003c\/b\u003e\u003cbr\u003e\n ... and make friends with yourself: Psychologist Chris Germer\n about shame as a feeling that arises from our desire for love and\n Recognition arises. Interview: Doris Iding.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHeart\u003c\/b\u003e\u003cbr\u003e\n When the mind becomes silent, infinity is fully present –\n and so deeply felt in the heart that any desire to understand\n becomes superfluous. By Sara Fließ.\u003cbr\u003e\n \u003cbr\u003e\u003cb\u003eDismantling the walls\u003c\/b\u003e\u003cbr\u003e\n Rabindranath Tagore's work \"Sadhana\" encourages us to gently dissolve the protective walls around our own hearts. By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nHoliday life without frustration\u003c\/b\u003e\u003cbr\u003e\n Even at the sunny dream destination, the mood quickly changes if not\n everything goes as hoped. What is behind it and how you can\n you can find unshakable inner satisfaction. By Dirk Hessel.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga and Architecture\u003c\/b\u003e\u003cbr\u003e\n On the healing effect of aesthetic forms on our soul and prana\n as a formative force, explained using the example of Tadasana. By Walter\n Humpback.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eOf Sadhus, Babas and Mendicants\u003c\/b\u003e\u003cbr\u003e\n Sadhus consistently renounce worldly possessions and spend their\n Life with wandering, searching for truth and strict vows. By Achim\n Frank Schmidt.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSummer well-being with Ayurveda\u003c\/b\u003e\u003cbr\u003e\n How to keep a cool head and protect your skin in summer\u003cbr\u003e\n Ayurveda expert Kerstin Rosenberg tells you how you can care for your hair according to your type.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nAyurvedic cuisine for summer\u003c\/b\u003e\u003cbr\u003e\r \nWith these Ayurvedic summer recipes you can keep your doshas in balance even in the hot season. By Natalie Baldys.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nVital food as a source of mental clarity and inspiration\u003c\/b\u003e\u003cbr\u003e\n Dr. John Switzer on the amazing regenerative effects of\n secondary plant substances and short fasting cures. Interview: Marianne\n Clipper.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nHow yawning increases vitality\u003c\/b\u003e\u003cbr\u003e\n Why hearty yawning is good for the entire organism and is gladly tolerated\u003cbr\u003e\n or may even be lured out. By Irene Dalichow.\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Yogachara School of Consciousness\u003c\/b\u003e\u003cbr\u003e\n What remains when we look behind our conditioning? And when\n the whole existence is ultimately just a story, the\n Universe then at all? By Yvonne Beerenbrock.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nSwami Sivananda: How to develop virtues and overcome vices\u003c\/b\u003e\u003cbr\u003e\n Part 5: Faith – according to Swami Sivananda the greatest thing in the world. But what\u003cbr\u003e\n What do people believe in the 21st century? By Tanja Zieger.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nSadhvis in portrait: Narvada Puri\u003c\/b\u003e\u003cbr\u003e\r \nAs a young woman, Narvada Puri followed the strong inner call to India.\u003cbr\u003e\n she dedicated her life consistently to devotion. By Srila Devi.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eSustainability projects\u003c\/b\u003e\u003cbr\u003e\n This time: Organic hotels – holidays at the highest ecological level. By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Nina Haisken \u0026amp; Marita Voithofer.\u003cbr\u003e\n\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48248416731480,"sku":"100216","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover_116_3d-1_web1400.jpg?v=1715254726","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-116-03-2019","provider":"YOGISHOP","version":"1.0","type":"link"}