{"product_id":"yoga-aktuell-121-02-2020","title":"Yoga News 121 - 02\/2020","description":"\u003cp\u003e \u003cstrong\u003ePranayama – the heart of yoga\u003c\/strong\u003e\u003cbr\u003e\r \nPart 3 of the series by Dr. Ralph Skuban: From exploring and expanding the breathing spaces to targeted breathing practice, Samavrtti Pranayama\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Welcoming Spring\u003c\/strong\u003e\u003cbr\u003e\n A refreshing yoga ritual that supports you in letting go of the old and courageously making room for the new. By Diana Schöpplein.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eLearn to meditate, step by step\u003c\/strong\u003e\u003cbr\u003e\n Continuation of the series on meditation practice by Anna Trökes.\u003cbr\u003e\n This time: Meditation as a means of self-exploration\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eTechniques of Hatha Yoga\u003c\/strong\u003e\u003cbr\u003e\n In this new series, Sukadev Bretz introduces techniques from the Hatha Yoga Pradipika. Part I focuses on: Maha Mudra\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eAsana: Restorative Yoga for Spring\u003c\/strong\u003e\u003cbr\u003e\n Take a new look at life with backbends: Lorna Neuer shows you a gentle and relaxing practice that will get you in the mood for spring awakening.\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eThe orientation in forest yoga\u003c\/strong\u003e\u003cbr\u003e\r \nIn forest yoga we go to the roots of yoga and get to its essence - the connection with everything. By Reiner Angermeier.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThree realities\u003c\/b\u003e\u003cbr\u003e\n Three levels of reality and what characterizes them: everyday reality,\n mental reality and absolute reality. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Yoga of Asceticism\u003c\/b\u003e\u003cbr\u003e\n As part of the Hatha Yoga Project, Dr. Daniela Bevilacqua researched\n years of Sadhus in India and their understanding of Hatha Yoga and Asanas\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAghora Sadhus and their practices\u003c\/b\u003e\u003cbr\u003e\n The followers of the Aghori tradition strive to overcome duality\n with extreme means, which are initially incomprehensible to other seekers\n appear. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLiving modern spirituality\u003c\/b\u003e\u003cbr\u003e\n Connectedness as a sign of our spirituality – how we spirituality\n can live practically and what it means to be spiritual. From\n Nicole Wendland.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga and Permaculture – Embedded in the natural cycles\u003c\/b\u003e\u003cbr\u003e\r \nA look at the holistic knowledge and practical principles\n of permaculture and its yogic references. By Janine Schneider.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDevotion without ifs and buts\u003c\/b\u003e\u003cbr\u003e\n In the life story of the American author Michael A. Singer\n surrender to the flow of life plays an essential role.\n Martin Frischknecht.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHeadaches from an Ayurvedic perspective\u003c\/b\u003e\u003cbr\u003e\n What types of headaches there are and how you can treat headaches according to your dosha. By Prabha Burkhardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for anxiety and panic attacks\u003c\/b\u003e\u003cbr\u003e\n How a holistic yoga practice can help with acute panic attacks and support long-term healing. By Anna Kramer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eZero-waste kitchen\u003c\/b\u003e\u003cbr\u003e\n From the intuitive handling of food and how healthy\n Common sense helps to use food as fully as possible\n By Sophia Hoffmann.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eInterview\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMusic in connection with nature\u003c\/b\u003e\u003cbr\u003e\n Mirabai Ceiba on the deep emotions at the heart of music and \r \nCloseness to nature as a source of inspiration. Interview: Alexandra Haardt.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNotThinking\u003c\/b\u003e\u003cbr\u003e\n The well-known journalist Gert Scobel on the real experience that\n there is no self, and about meditation as a bridge to helpful action.\n Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe fullness of experience\u003c\/b\u003e\u003cbr\u003e\n Yoga teacher Ananda Leone talks in an interview with People about the tantric\n approach of his practice and how yoga can make everyday life sustainable\n can penetrate. Interview: Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eExperience report\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eRetreat with Master Han Shan\u003c\/b\u003e\u003cbr\u003e\n Doris Iding on her experiences in a five-week silent retreat in Thailand\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga teacher\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHypermobility\u003c\/b\u003e\u003cbr\u003e\n Tips for a meaningful and healthy asana practice for\n hypermobile people, in which the stabilization of the musculoskeletal system in\n is in the foreground. By Lilla N. Wuttich.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e \u003cb\u003eShamanism\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTime of Yin in Yang\u003c\/b\u003e\u003cbr\u003e\n The longing for a break in the quality of Yin led our \r \nAuthor to a lonely beach, where she drifted dreamily.\n By Iris Disse.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePlant\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eFighter\u003c\/b\u003e\u003cbr\u003e\n Remedy, incense and spiritual symbol – camphor is used\n especially in Asia since ancient times used medicinally and for\n used for energetic purposes. By Kevin Johann.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eTrip\u003c\/b\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA stroll through Lisbon's yoga scene\u003c\/b\u003e\u003cbr\u003e\n The Portuguese metropolis is bursting with charm and attracts with a\n diverse cultural offerings – but also with yoga studios of all\n Couleur. By Anne Haack.\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Marita Voithofer.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eYoga for leaders\u003c\/b\u003e\u003cbr\u003e\n Leading with wisdom: Christoph Harrach on a new self-image in business. Interview: Nina Haisken\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245084914008,"sku":"100221","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya121_3d-1_web1400.jpg?v=1715217054","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-121-02-2020","provider":"YOGISHOP","version":"1.0","type":"link"}