{"product_id":"yoga-aktuell-124-05-2020","title":"Yoga Aktuell 124 - 05\/2020","description":"\u003cp\u003e YOGA AKTUELL October\/November shows ways to inner happiness, takes you on a soul journey and contains, in addition to an asana sequence from Anusara Yoga, yoga therapeutic exercises for healthy wrists as well as useful information and recipes for a strong immune system.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga practice\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePranayama – the heart of yoga\u003c\/b\u003e\u003cbr\u003e Part 6 of the series by Dr. Ralph Skuban: the practice of the “four stations of the breath” for deepening breath awareness\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTechniques of the Hatha Yoga Pradipika\u003c\/b\u003e\u003cbr\u003e Part 4 of the series by Sukadev Volker Bretz: Vajroli Mudra enables intensive\u003cbr\u003e Energy experiences\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAsana: Stretching the center\u003c\/b\u003e\u003cbr\u003e The deeper secret of organic energy in Anusara® Yoga and inspirations from Pratyabhijnahrdaya – Practice with Veronika Freitag\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSensation-seeking or seeking silence? – Reasons for meditation\u003c\/b\u003e \u003cbr\u003eMeditation is in vogue: More and more people are daring to sit on the cushion. It is good to know that we always take ourselves and our preferences with us. By Doris Iding.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eStrength and elasticity\u003c\/b\u003e\u003cbr\u003e Part 1: Strength\u003cbr\u003e Why the component of strength training should be given sufficient consideration in yoga practice and how you can integrate it. By Lilla N. Wuttich.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCome with us on the soul journey!\u003c\/b\u003e\u003cbr\u003e Part 3 of Satya Singh’s Kundalini series: the journey through the tenth vortex – “I feel selfless love”\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga therapy: Yoga therapy for hands and arms\u003c\/b\u003e\u003cbr\u003e Part 3: When your wrists hurt when supporting yourself – Lucia Nirmala Schmidt reveals helpful tips and exercises\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSpiritual Life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe seven basic beliefs of the ego\u003c\/b\u003e\u003cbr\u003e … in everyday life and in spiritual practice: Florian Palzinsky explains seven aspects that shape us all – and how we can deal with them more consciously\u003cbr\u003e \u003cb\u003e\u003cbr\u003ehumility\u003c\/b\u003e \u003cbr\u003eA feeling of deep peace: humility brings the bigger picture into view, in which we are involved – and awakens in us the joy of this amazing\u003cbr\u003e Structure to serve in gratitude. By Nicole Wendland.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eMediality and technology\u003c\/b\u003e\u003cbr\u003e How can you live awake, connected and intuitively and be completely open to your body's sensations? In a world dominated by technology, we have to get used to it again... Why it's worth it! By Simone Klatt.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe power of sound\u003c\/b\u003e\u003cbr\u003e What we feel intuitively is true: our favorite songs are healing - because our organism always resonates with what surrounds us. How we can put ourselves in a good and harmonious mood through music. By Christian Salvesen.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCrazy about God – Part 1: Ramakrishna\u003c\/b\u003e\u003cbr\u003e Masters of inner freedom: In our new series we introduce you to well-known mystics and their path of the heart. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eExperience real happiness\u003c\/b\u003e \u003cbr\u003eHappiness is a skill we can learn. It doesn't take much: a pinch of attention and a handful of helpfulness can make you happy. By Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eStrengthening the immune system\u003c\/b\u003e\u003cbr\u003e The coronavirus: Heinz Grill explains why dealing with fears and suggestions strengthens the immune system\u003cbr\u003e\u003cbr\u003e \u003cb\u003eBuddha's Appearance\u003c\/b\u003e\u003cbr\u003e What qualifies a person to be a teacher? When is someone\u003cbr\u003e truly empowered? About authentically drawing on one’s own strength and\u003cbr\u003e Intuition. By Iris Disse.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAyurveda, health and nutrition\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eHerbs and Yoga\u003c\/b\u003e\u003cbr\u003e Herbal medicine, like yoga, is based on a time-honored tradition. Combining the knowledge from both can produce diverse, lasting healing effects. By Birgit Feliz Carrasco.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga for endometriosis – a gentle look at the female center\u003c\/b\u003e \u003cbr\u003eEndometriosis means a long path of suffering for many women. Yoga can help to understand processes in the body and mind, to face the imbalance with acceptance and to come into deeper contact with one's own femininity. By Janine Schneider.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eYoga for depression and burnout\u003c\/b\u003e\u003cbr\u003e In difficult times, we mobilize all our strength. Often, exhaustion only becomes apparent afterwards. Why burnout is a threat in this phase, how it differs from depression, and what you can do when you first notice symptoms. By Eva Weinmann.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eNatural immune system boost\u003c\/b\u003e\u003cbr\u003e A strong immune system is the best protection against viruses. We will tell you\u003cbr\u003e How you can support your immune system naturally. By Tanja Hirsch.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003einterview\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eEverything is connected!\u003c\/b\u003e\u003cbr\u003e In the YOGA-AKTUELL interview, Simon Borg-Olivier gives tips and suggestions on how we can experience our universal connection in yoga practice, right down to the smallest cells. Interview: Marita Voithofer.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSensory Awareness\u003c\/b\u003e \u003cbr\u003eNatural feeling and experience: Sascha Rimasch on unadulterated, free\u003cbr\u003e Perceiving with the approach of the internationally acclaimed “Sensory Awareness” founder Charlotte Selver. Interview: Nina Haisken.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eWell-tuned: Sound for wellbeing\u003c\/b\u003e\u003cbr\u003e How chanting, singing and tones enrich the yoga practice and why sound is holistically good for health – an interview with Nitya Mohan. Interview: Dr. Katja Brunkhorst.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eMiscellaneous\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga philosophy\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe Basics of Kashmir Shaivism\u003c\/b\u003e\u003cbr\u003e Meaning and origin of Kashmiri Shaivism – discover the tantric stream of yoga philosophy, which is wonderfully lively and can be experienced directly. By Doris Lilienweiss.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003ePlant\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eIncense knowledge: Nag Champa\u003c\/b\u003e\u003cbr\u003e Nag Champa is cult! But what exactly does the popular fragrance creation from India contain? By Kevin Johann.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eTips and trends\u003c\/b\u003e\u003cbr\u003e News from the world of yoga. By Marita Voithofer \u0026amp; Nina Haisken.\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48247343022424,"sku":"100224","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya124_3d-1_web1400.jpg?v=1715243238","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-124-05-2020","provider":"YOGISHOP","version":"1.0","type":"link"}