{"product_id":"yoga-aktuell-125-06-2020","title":"Yoga Aktuell 125 - 06\/2020","description":"\u003cp\u003eYOGA AKTUELL December\/January gets you in the mood for Christmas and the New Year. Patrick Broome gives insights into his personal practice, Barbra Noh has tips for online teaching and Anjali Sriram talks about the meaning of Dharma. You will also learn useful knowledge from Vastu, the Indian equivalent of Feng Shui teachings, and lots of vegan recipes for delicious festive treats.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga practice\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAsana: Letting go at the end of the year\u003c\/b\u003e\u003cbr\u003e Let go of the old, invite in the new: an asana workshop with our cover model Marina Dietrich, which is suitable for the Raunächte, for example, and supports you in a fresh start into the coming year.\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePranayama – The Heart of Yoga\u003c\/b\u003e\u003cbr\u003e Dr. Ralph Skuban on breathing as a path: From natural breathing to pranayama.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eTechniques of Hatha Yoga\u003c\/b\u003e\u003cbr\u003e In part 5 of the series by Sukadev Volker Bretz you will learn about Plavini-Kumbhaka, a technique with benefits such as heart opening and lightness.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eStrength and elasticity\u003c\/b\u003e \u003cbr\u003ePart 2 – Elasticity: Lilla Wuttich explains how you can promote mobility in a targeted and meaningful way.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga therapy for hands and arms\u003c\/b\u003e\u003cbr\u003e Lucia Nirmala Schmidt gives tips for alignment in support positions to specifically relieve the strain on the wrists.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAwakening mantras to full effect\u003c\/b\u003e\u003cbr\u003e How do you awaken the mantra shakti that makes a mantra effective? What role devotion, ritual and grace play in mantra practice and how mantras, whose effectiveness has been awakened, energize our entire existence. By Pandit Vamadeva Shastri Dr. David Frawley.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe 5 elements in Yin Yoga\u003c\/b\u003e\u003cbr\u003e In TCM there is an elaborate theory of the elements. This understanding also plays an important role in Yin Yoga and is explained in its basics here by Helga Baumgartner.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCome with us on the soul journey!\u003c\/b\u003e\u003cbr\u003e Part 4 of Satya Singh's Kundalini series: the journey through the fourteenth vortex - \"I love invigorating food\".\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSpiritual Life\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eFull Moon Meditations\u003c\/b\u003e\u003cbr\u003e In our new series you will find contemplative texts for every full moon, written by Wolfgang Bischoff.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eCharacter and basic needs\u003c\/b\u003e\u003cbr\u003e All people have certain basic needs. How can we deal with them wisely and live happily even if our expectations regarding these needs are not always fully met? By Florian Palzinsky.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eBuddha behind bars\u003c\/b\u003e\u003cbr\u003e Freedom and inner happiness can be found even where you least think they are possible - and Buddha nature also resides in those who are on the fringes of society. By Doris Iding.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eTranscending identifications\u003c\/b\u003e\u003cbr\u003e About identification as a necessary mechanism of personality development – ​​and about the recognition and experience of the deep connection that unites us beyond all roles and fragmentations. By Ralf Schultz.\u003cbr\u003e \u003cb\u003e\u003cbr\u003ePeter Danov: Ambassador of Love\u003c\/b\u003e \u003cbr\u003eAccording to the Bulgarian Sun Master Peter Danov, charity, peaceful community and a large world family are at the heart of a new culture for which humanity is preparing. A short portrait of the fascinating teacher. By Marianne Scherer.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe dignity of life and death\u003c\/b\u003e\u003cbr\u003e Iris Disse accompanied her mother during her transition to death – at a time when the dying often face isolation.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eLiving and working in cosmic happiness\u003c\/b\u003e\u003cbr\u003e Vastu-Vidya as a social tool: How the ancient science helps to create harmony and closeness to nature and to easily make use of the given potential. By Elisabeth Hastrup-Kil.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003e\u003cbr\u003eInterview\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eFifteen minutes a day for your practice\u003c\/b\u003e \u003cbr\u003eIn his new book, Patrick Broome gives suggestions for a needs-based, individual practice. In an interview with YOGA AKTUELL, he advocates a self-practice that is so good for you that the motivation to practice regularly comes naturally. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWhen we saved the world\u003c\/b\u003e\u003cbr\u003e In Anjali Sriram's new novel, myth and modernity collide. YOGA AKTUELL spoke to the author about the timeless and at the same time highly topical messages of the story, in which the Indian epic Ramayana is embedded. Interview: Nina Haisken.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eOnline on the mat\u003c\/b\u003e\u003cbr\u003e Barbra Noh talks in the YOGA-AKTUELL interview about her experiences with online teaching and gives tips on how you can also use this new opportunity\u003cbr\u003e you can use well. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eNutrition\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eRaw vegan Christmas baking\u003c\/b\u003e \u003cbr\u003eThe creative Christmas baking ideas from the raw vegan kitchen are a real joy. Would you like to try out some delicious alternatives to the tried and tested classics? Recipes from Vivien \u0026amp; Petra Belschner, presented by Marita Voithofer.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWith plant power through the winter\u003c\/b\u003e\u003cbr\u003e Vegan winter recipes by Gaz Oakley: Now it's time for a little more – full-bodied enjoyment that's good for body and soul.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eKing Kale\u003c\/b\u003e\u003cbr\u003e A winter vegetable that is particularly nutritious, healthy and delicious: Kale easily competes with all the other \"superfoods\" and has now become a trendy vegetable itself under its English name Kale. By Irene Dalichow.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eMiscellaneous\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga philosophy and mysticism\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCrazy about God, Part 2: Mirabai\u003c\/b\u003e\u003cbr\u003e On the Alchemy of the Broken Heart: The Wandering Poet Who Longed for Krishna. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eHealth\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe true rulers of the planet\u003c\/b\u003e \u003cbr\u003eInvitation to a change of perspective: pandemics from a biological perspective. By Eva Wagner.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eYogaworld\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTips and trends\u003c\/b\u003e\u003cbr\u003e News from the world of yoga, this time also: Christmas traditions. By Marita Voithofer \u0026amp; Nina Haisken.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48249791152472,"sku":"100225","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya125_3d-1_web1400.jpg?v=1715272159","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-125-06-2020","provider":"YOGISHOP","version":"1.0","type":"link"}