{"product_id":"yoga-aktuell-129-04-2021","title":"Yoga Aktuell 129 - 04\/2021","description":"\u003cp\u003e The new edition takes you straight into practice: Lucie Beyer shows you asanas for the hips, and this time our Yin Yoga series is dedicated to the nourishing earth element. Also: ideas for your plant-based summer barbecue, new perspectives for your meditation practice, a fresh look at the Yoga Sutra and much more!\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e \u003cb\u003eYoga practice\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\u003cb\u003eAsana:\u003c\/b\u003e Yin Yoga and the Element Earth\u003cbr\u003e The earth forms the basis of our life, it stands for inner stability. In our Yin Yoga sequence with Helga Baumgartner you support the energy of the earth element with the organ pair spleen and stomach organ pair of spleen and stomach\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePranayama – the heart of yoga\u003c\/b\u003e\u003cbr\u003e Part 11 of the series by Dr. Ralph Skuban: Agnisara, the “fire practice”, and Kapalabhati, the “skull lighting”\u003cbr\u003e\u003cbr\u003e \u003cb\u003eAsana: Happy Hips\u003c\/b\u003e\u003cbr\u003e Lucie Beyer shows her favorite exercises for mobilizing, strengthening and stretching the hips.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe ear as a gateway to the soul\u003c\/b\u003e\u003cbr\u003e The sense of hearing accompanies us from the earliest phase of development until immediately before death, longer than all other senses. Why it is characterized by depth and authenticity, and how you can refine it and experience it more consciously. By Mascha Veitsmann.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYoga\u003c\/b\u003e \u003cbr\u003eThe constant exploration of the body's movement possibilities and trust in the natural rhythms make Luna Yoga a style that nourishes the joy of life and can activate self-healing potential. By Adelheid Ohlig.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSelf-healing with yoga and osteopathy\u003c\/b\u003e\u003cbr\u003e This is how you can treat stress-related complaints and relieve pain using osteopathic techniques in yoga practice – ideas for self-application. By Friederike Reumann.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eHealth and nutrition\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eVegan Barbecue\u003c\/b\u003e\u003cbr\u003e Simple, quick and super tasty: even beyond the many new convenience products, you can find tasty vegetable-based grilled food. What is particularly suitable and how you can use marinades, selected oils and a few tips to create real barbecue highlights. By Caroline Pritschet.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe on\/off switches of nutrition\u003c\/b\u003e\u003cbr\u003e How you can become younger, improve brain performance and support your immune system through nutrition. By Andreas Jopp.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eEight steps on the path to holistic health\u003c\/b\u003e\u003cbr\u003e How the stages described by Patanjali in the Yoga Sutra can help you strengthen your immune system and your self-healing powers. By Anna E. Röcker.\u003cbr\u003e \u003cb\u003e\u003cbr\u003eSiddha Medicine, Part 2: The Shiva Yoga of Siddha Tirumular\u003c\/b\u003e\u003cbr\u003e God is Love: The quest for immortality of the famous Siddha, who wrote the Tirumandiram over the course of three thousand years and is said to have acquired all supernatural abilities. By Dr. Roman Sieler.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eMeditation and spiritual life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eFull Moon Meditations: the August Full Moon\u003c\/b\u003e\u003cbr\u003e Change requires that everyone works on themselves – a thoughtful look back at a speech given by a twelve-year-old to the UN almost thirty years ago, which is still extremely relevant today. By Wolfgang Bischoff.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThoughts are not your enemy\u003c\/b\u003e \u003cbr\u003eDo you have to control your thoughts during meditation? Or is there a completely different recommendation for dealing with them? A conciliatory view of the mind that offers you a new approach. By Sadhguru Jaggi Vasudev.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eSparks of enlightenment in the midst of everyday life\u003c\/b\u003e\u003cbr\u003e They can come to us anytime and anywhere: moments of awakening. When we open ourselves to these little sparks, life takes on a different direction. By Doris Iding.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eEight Pillars of Joy\u003c\/b\u003e\u003cbr\u003e A precious elixir of life in difficult times – fundamental sources of joy and inner enrichment that are always open to everyone. By Florian Palzinsky.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eWasp stings\u003c\/b\u003e\u003cbr\u003e or: a reminder of the sweet preciousness of fleeting life – how a tiny creature taught our author a valuable lesson in devotion. By Ralf Schultz.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eYoga philosophy and mysticism\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eGanesha Vighnaraja\u003c\/b\u003e \u003cbr\u003eThe King of Obstacles as an Aspect of the Divine – on karmic consequences in the reality dream of duality. By Swamini Pramananda (Ammaji).\u003cbr\u003e \u003cb\u003e\u003cbr\u003eThe Tattvas in Tantra\u003c\/b\u003e\u003cbr\u003e Levels of the One – an approach to the incomprehensible and indivisible in which we all are contained. By Nicole Konrad.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eCrazy about God, Part 6\u003c\/b\u003e\u003cbr\u003e Teresa of Avila – mystic, saint, poet. By Srila Devi.\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePrakrti Power\u003c\/b\u003e\u003cbr\u003e Those who reject creation will never find freedom: Why the Yoga Sutra does not call for renunciation of the world, but rather contains an often overlooked yes to life in all its manifestations. By Stephanie Schönberger.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eMiscellaneous\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003einterview\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eConnected with the heavenly forces\u003c\/b\u003e\u003cbr\u003e Bhajan Noam always devoted himself to his inner calling and spiritual path with all his intensity. He spoke to YOGA AKTUELL about the highs and lows of his path, about the earth as a practice planet and about the unity of the inner and outer cosmos. Interview: Nina Haisken.\u003cbr\u003e \u003cbr\u003e\u003cb\u003eRegain your strength\u003c\/b\u003e\u003cbr\u003e Neurobiologist Prof. Gerald Hüther is known beyond the scientific community thanks to his books. YOGA AKTUELL spoke to him about how the lockdown has affected children and how they can be supported now. Interview: Doris Iding.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eYogaworld\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eTips and trends\u003c\/b\u003e\u003cbr\u003e News from the world of yoga. By Nina Haisken and Eva-Maria Kopel.\u003cbr\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003ePlant\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e\u003cbr\u003eIndia’s sacred plants, part 4: Indian basil\u003c\/b\u003e\u003cbr\u003e This type of basil is widely known as a medicinal plant, incense and culinary herb. In India it is considered the embodiment of Lakshmi, the goddess of luck, fertility and love. By Kevin Johann.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe animal protection page\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cb\u003eEpisode 12: The exploitation of donkeys\u003c\/b\u003e\u003cbr\u003e Heavy burden instead of a carefree existence: how humans make life miserable for donkeys. By Nina Haisken.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246391275864,"sku":"100229","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya129_3d-1_web1400.jpg?v=1715231760","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-129-04-2021","provider":"YOGISHOP","version":"1.0","type":"link"}