{"product_id":"yoga-aktuell-134-03-2022","title":"Yoga Aktuell 134 - 03\/2022","description":"\u003cp\u003e Feel life to the fullest: YOGA AKTUELL No. 134 inspires the mind and nourishes the soul! Enjoy the lightness of summer with a flowing asana practice under the motto \"Let the sunshine in\". In addition, you can expect new episodes of our series on Pranayama, Sadhana, the Bhagavad Gita and anatomy in yoga practice, as well as exciting insights into the transformative power of Kundalini and much more...\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eEmbrace life\u003c\/b\u003e \u003cbr\u003eDiana Schöpplein talks about her personal yoga journey, which runs in exciting waves, about deep and uplifting spiritual experiences and about true self-acceptance. Interview: Doris Iding.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eSummer wildflower cuisine\u003c\/b\u003e\u003cbr\u003e Many flowers that you can find near you can be used wonderfully in the kitchen. Recipes for culinary delights with a special visual and taste note. By Cornelia Seirer.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eThe Renaissance of the Pea\u003c\/b\u003e\u003cbr\u003e News from the world of legumes: Pea protein is trending as a basis for vegan products such as fish and meat substitutes, shake powder, plant-based ice cream, etc. By Irene Dalichow.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThrough the female cycle with yoga\u003c\/b\u003e\u003cbr\u003e Part 2: The phase from ovulation to the onset of menstruation - a meditative sequence with which you can relieve heaviness, stagnation and PMS symptoms. By Nina Heitmann.\u003cbr\u003e\u003cbr\u003e \u003cb\u003ePranayama – the breathing exercises of yoga\u003c\/b\u003e\u003cbr\u003e Part 2: Prana and the power of coherence – the balance of the system \u003cbr\u003eas a whole and the key role of Prana. By Hamsananda and Yoga Shakti.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLet the sunshine in\u003c\/b\u003e\u003cbr\u003e Width, space and opening - flow through a sequence that gives you a feeling of freedom and is good for the constricted areas of the body. By Steph Jaksch.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eAnatomy to go\u003c\/b\u003e\u003cbr\u003e Avoiding bad posture in asana practice, part 2: bending your feet and knees – how you can correct this. By Dr. Peter Poeckh.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYOGATHERAPEUTIC help for neck pain\u003c\/b\u003e\u003cbr\u003e Part 2: In this episode you will learn what feet, tongue and jaw have to do with neck tension. By Lucia Nirmala Schmidt.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e meditation\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDiscover meditation paths\u003c\/b\u003e\u003cbr\u003e Part 3: Zen meditation – a practical introduction. By Doris Iding.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eModern Mysticism: The Three Centers of Life\u003c\/b\u003e\u003cbr\u003e Three centers that make up a person's potential: Why they have been weakened and how they can be made to shine again, illustrated here using the example of the navel center. By Bhajan Noam.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e \u003cp\u003e\u003cb\u003eSee beyond\u003c\/b\u003e\u003cbr\u003e … speak your truth, act with love – with courage, authenticity and awareness into a new coexistence. By Kristina Grandits.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eKundalini – the definition of the indefinable\u003c\/b\u003e\u003cbr\u003e The power that ultimately defies description and the process of its ascension: authentic insights into a process that is essential on the path to awakening. By Igor Kufayev.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe most secret of all experiences\u003c\/b\u003e\u003cbr\u003e The Kiss of the Kundalini – a portrait of the literature professor and mystic Dorothy Walters. By Nina Haisken.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe troublemaker and the peace ambassador in us\u003c\/b\u003e\u003cbr\u003e The art of understanding and resolving conflicts. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSadhana – the spiritual practice\u003c\/b\u003e\u003cbr\u003e Part 2: The Yogic Lifestyle - practical tips to integrate yoga into our daily lives and make every aspect of life a sadhana. By Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eThe Yoga Paths of the Bhagavad Gita\u003c\/b\u003e\u003cbr\u003e Part 2: Karma Yoga – practicing yoga in the midst of life. By Dr. Eckard Wolz-Gottwald.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e \u003cp\u003e\u003cb\u003eMysticism on the move\u003c\/b\u003e\u003cbr\u003e Anna Platsch is an author (new publication: “God in the Hotel”) and leads writing retreats. In the YOGA-AKTUELL interview she talks about the gradual lifting of the veil, about responsible spirituality rooted in love and about the precious state of not knowing. Interview: Srila Devi.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eKogi – a native people reminds us of the vitality\u003c\/b\u003e\u003cbr\u003e Lucas Buchholz has written a book about the Kogi, whom he visited in their villages in Colombia. In the YOGA-AKTUELL interview he talks about their deep access to true, inspiring vitality and to the essential. Interview: Alexandra Haardt.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eWomen's healing power\u003c\/b\u003e\u003cbr\u003e Part 5: The womb spiral ritual strengthens the positive forces of life and brings them into a harmonious vibration. By Sonia Emilia Rainbow.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e Trip\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eYoga in Sri Lanka\u003c\/b\u003e \u003cbr\u003eWhere Serendipity is at home: Sri Lanka is home to unique Buddha statues and temples, as well as dream beaches and beautiful yoga locations. By Nicole Reese.\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e The animal protection page\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eThe slaughter of our best friends\u003c\/b\u003e\u003cbr\u003e The trade in meat, especially from dogs, but also from cats, culminates in a grotesque festival every year in China. By Nina Haisken.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48253059105112,"sku":"100234","price":6.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya134_3d-2_tiny_web1400.jpg?v=1715304672","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-134-03-2022","provider":"YOGISHOP","version":"1.0","type":"link"}