{"product_id":"yoga-aktuell-140-03-2023","title":"Yoga Aktuell 140 - 03\/2023","description":"\u003cp\u003eThe essence of yoga, the precious flowers of sadhana and inspiring asana sequences: immerse yourself and let yourself be surprised by invigorating impulses! The main topics of this issue also include dealing with stress and chronic exhaustion.\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eWelcome to the Yinside\u003cbr\u003e\u003c\/b\u003e Bernie Clark – internationally celebrated Yin Yoga teacher from the very beginning – explains in the YOGA-AKTUELL interview what the meridians have to do with the fascia and talks about the individuality of the human anatomy. Interview: Eva-Maria Kopel.\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eEnergy booster for in between\u003c\/b\u003e\u003cbr\u003e The balanced snacks of the well-known food blogger Mrs Flury not only fill you up, but also make you shine from the inside\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eLakshmi – open to love!\u003c\/b\u003e\u003cbr\u003e Abundance, love and beauty – Gabriela Bozic accompanies you through an asana sequence that connects you with the essential qualities of the goddess Lakshmi, which lie as treasures within you\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e \u003cbr\u003e… with Ralph Skuban, Part 5: The right amount of breathing\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for the organs: heart\u003c\/b\u003e\u003cbr\u003e With this sequence you can activate the heart energy, relax the heart space and expand the chest so that your heart can joyfully unfold. By Friederike Reumann.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for people with physical limitations\u003c\/b\u003e\u003cbr\u003e Part 4: Stretches and openings – Elena Lustig shows asanas for more flexibility\u003c\/p\u003e\n\u003ch4\u003e meditation\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDiscover meditation paths\u003c\/b\u003e\u003cbr\u003e The “ten ox images” in Zen. By Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eBecome human!\u003c\/b\u003e\u003cbr\u003e Stations on the way – Bhajan Noam on the adventure of the journey to consciousness\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga as Samadhi\u003c\/b\u003e\u003cbr\u003e What exactly does Samadhi mean, what types of Samadhi can be distinguished, and why is Samadhi essential in yoga? David Frawley on our inner purpose and the bliss that lies within it\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePushpanjali\u003c\/b\u003e\u003cbr\u003e The eight “flower offerings” as a spiritual practice – here you will learn about the first flower: Ahimsa. By Ammaji Swamini Pramananda.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe miracle of silence\u003c\/b\u003e\u003cbr\u003e The sound of infinity… By Yvonne Ferger.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWomen in the history of yoga\u003c\/b\u003e\u003cbr\u003e Part 2: Gargi. By Dr. Wiebke Mohme.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eEssential questions of life in uncertain times\u003c\/b\u003e\u003cbr\u003e Thoughts on spiritual and everyday priorities. By Florian Palzinsky.\u003c\/p\u003e\n\u003ch4\u003e Ayurveda\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eFinding spiritual sources of strength\u003c\/b\u003e\u003cbr\u003e Drawing on the fullness of existence in a life-affirming and holistic way – Prof. Dr. Martin Mittwede shows the diverse resources and sources of resilience that Ayurvedic psychology knows\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eShirodhara – more than just oil pouring\u003c\/b\u003e\u003cbr\u003e Report from an Ayurveda treatment in Sri Lanka: How forehead pouring can initiate profound mental and spiritual processes. By Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Health\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eImmune system and stress system\u003c\/b\u003e\u003cbr\u003e Two systems in harmony for our survival – why regulation of the immune system also means regulation of the stress system…and vice versa! By Jana Konrad.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eLived spirituality\u003c\/b\u003e \u003cbr\u003eUrsula Richard was recently honored with a special award by the International Women's Meditation Center Foundation. Here she talks about being awake and about engaging in action in the world as part of the practice. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eHE is everything\u003c\/b\u003e\u003cbr\u003e Krishna Das talks about heart-to-heart transmission – the Prasad that he receives and passes on while chanting – and about spiritual practice as a way out of self-centeredness. Interview: Julia Johannsen.\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eFrom the Fire of the Elders\u003c\/b\u003e\u003cbr\u003e Menopause and the fulfillment of the woman's power as dreamer, healer and seer. By Sonia Emilia Rainbow.\u003c\/p\u003e\n\u003ch4\u003e Yoga therapy\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eExhaustion, burnout, depression\u003c\/b\u003e\u003cbr\u003e Why are so many people affected or at risk from this, and how can you regain your own peace, joy and strength? By Bitta Boerger.\u003c\/p\u003e\n\u003ch4\u003e Trip\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eYoga in Madrid\u003c\/b\u003e \u003cbr\u003eDiverse and always worth a visit: Madrid is a wonderfully multifaceted metropolis in which you can of course also practice a lot of yoga. By Anne Haack.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eNative tree resins\u003c\/b\u003e\u003cbr\u003e Incense treasures from local nature – how to collect them respectfully and what amazing variety there is to discover. By Kevin Johann.\u003c\/p\u003e\n\u003ch4\u003e Off the Mat\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eSukha eV\u003c\/b\u003e\u003cbr\u003e Help for helping hands: support for institutions and projects in the Himalayan region and in South India. Interview: Nina Haisken.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48244748484952,"sku":"100240","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya140_3d-2_web1400_1.jpg?v=1715212595","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-140-03-2023","provider":"YOGISHOP","version":"1.0","type":"link"}