{"product_id":"yoga-aktuell-143-06-2023","title":"Yoga Aktuell 143 - 06\/2023","description":"\u003cp\u003eThis issue takes you on the trail of the famous mystic Rumi to faraway Konya, discusses with you the exciting question of what exactly spiritual awakening is, takes you right into the dance of hormones that takes place during menopause, and sings the praises of the senses, our gateways to the world. In addition, many other topics await you and of course, as always, interesting interviews and lots of practical experience.\u003c\/p\u003e\n\u003ch4\u003e People\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eLiving Tibetan philosophy\u003c\/b\u003e\u003cbr\u003e Actor, filmmaker and Lu Jong teacher – Ralf Bauer has many facets. He is particularly deeply immersed in Tibetan teachings. In the YOGA-AKTUELL interview, he tells us how he came to yoga and what connects him to Tibet. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga practice\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eShatkarma\u003c\/b\u003e\u003cbr\u003e Cleansing for body, mind and soul – Part 3: Basti and Neti. By Andrea Wichterich.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBasic principles of asana groups, part 2: backbends\u003c\/b\u003e \u003cbr\u003eIn this practical series, Nicole Konrad examines the different posture groups and the movement principles underlying them – with great benefit for your practice!\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eConscious breathing\u003c\/b\u003e\u003cbr\u003e … with Ralph Skuban, Part 8: Slow Breathing\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga for the organs: kidneys\u003c\/b\u003e\u003cbr\u003e The kidneys are important detoxification organs and, according to TCM, produce the energy of courage on a subtle level. Friederike Reumann has a flow to support the kidneys for you\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eMenopause – a time of change, part 2\u003c\/b\u003e\u003cbr\u003e Dance of the hormones: the path between the end and the beginning. By Elena Lustig.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eJust practice\u003c\/b\u003e\u003cbr\u003e Part 2 – Morning practice: Stephanie Schönberger shows you how to start the day with yoga, even if you have little time, and which exercises are good to do after getting up\u003c\/p\u003e\n\u003ch4\u003e Food\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eVegan Christmas\u003c\/b\u003e\u003cbr\u003e Delicious, heavenly, festive: culinary highlights for your holidays! Recipes: Nadja Kovalski.\u003c\/p\u003e\n\u003ch4\u003e Plant\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eCrisp, delicious, unique: the hazelnut\u003c\/b\u003e \u003cbr\u003e“Almonds, nuts and hazelnuts” – during Advent we come across hazelnuts in many a delicious treat. There is a lot to tell about the nutritious nut and the plant whose fruit it is! By Irene Dalichow.\u003c\/p\u003e\n\u003ch4\u003e Yoga philosophy and mysticism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eSpiritual Duty\u003c\/b\u003e\u003cbr\u003e ...to truth and action: living according to the commandments of love. By Bhajan Noam.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePushpanjali\u003c\/b\u003e\u003cbr\u003e “Flower offerings” as a spiritual practice – Part 4: Self-discipline and giving. By Swamini Pramananda.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eCooked on a blazing flame\u003c\/b\u003e\u003cbr\u003e In order to become the great mystic whom seekers all over the world love today, Rumi had to endure many trials. A look into the life of the master of all-encompassing love, whose death anniversary is now the 750th. By Marian Brehmer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWhat is spiritual awakening?\u003c\/b\u003e\u003cbr\u003e Christopher Wallis sheds light on the wild muddle of opinions, experiences and wishful thinking\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eWomen in the history of yoga\u003c\/b\u003e \u003cbr\u003ePart 5: Portraits without names – Yoginis of the 17th and 18th centuries. By Dr. Wiebke Mohme.\u003c\/p\u003e\n\u003ch4\u003e Spiritual Life\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eDigital reduction and human development\u003c\/b\u003e\u003cbr\u003e From smart dependence to natural freedom. By Florian Palzinsky.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003ePrana and the senses\u003c\/b\u003e\u003cbr\u003e Gates to the self and the world – the senses as channels for life force and sensory perceptions as the basis of the human experience of existence. By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLalita's game with the ego\u003c\/b\u003e\u003cbr\u003e An encounter with the goddess, who with her playful lightness can free you from the sometimes tight grip of the ego, lets you immerse yourself in a different quality of perception from one moment to the next. By Iris Disse.\u003c\/p\u003e\n\u003ch4\u003e interview\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eHealing collective traumas\u003c\/b\u003e\u003cbr\u003e The spiritual teacher and author Thomas Hu?bl is a pioneer in the field of collective trauma healing. In this conversation, he explains why this is so immensely important and what concrete ways we can find to achieve it. Interview: Doris Iding.\u003c\/p\u003e\n\u003ch4\u003e Yoga therapy\u003c\/h4\u003e \u003cp\u003e\u003cb\u003eNew paths in yoga therapy\u003c\/b\u003e\u003cbr\u003e How to recognize the primary causes of pain in the musculoskeletal system and treat them effectively – Holger Zapf explains the mechanism of chain myosis and shows the yoga therapeutic answer to it\u003c\/p\u003e\n\u003ch4\u003e Yoga teacher\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eTeaching Yoga\u003c\/b\u003e\u003cbr\u003e How do you start and what is important? Sensitive tips for aspiring yoga teachers. By Mascha Veitsman.\u003c\/p\u003e\n\u003ch4\u003e Shamanism\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eShamanism in the northern Alps\u003cbr\u003e\u003c\/b\u003e Advent, winter solstice and Yule – here you can find out more about their original meaning and their roots in the natural spirituality of our ancestors. By Lucia Schmidt.\u003c\/p\u003e\n\u003ch4\u003e Incense\u003c\/h4\u003e\n\u003cp\u003e \u003cb\u003eMugwort: An ancient shamanic herb\u003c\/b\u003e\u003cbr\u003e Mugwort is one of the oldest European incense herbs. It is used to accompany transitions, to prepare for shamanic journeys, for ritual cleansing, as an apotropaic protective tool, to sharpen dream awareness and as a medicinal herb. By Kevin Johann.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48247183180120,"sku":"100243","price":7.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya143_3d-2_web1400.jpg?v=1715241568","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-143-06-2023","provider":"YOGISHOP","version":"1.0","type":"link"}