{"product_id":"yoga-aktuell-156-01-2026","title":"Yoga Aktuell 156 - 01\/2026","description":"\u003cp\u003eConnected to the rhythms of nature and the soul - our series on the Celtic festivals of the year accompanies you into the spring awakening. Plus: Healing Yoga Flow with Dr. Ronald Steiner, Sarasvati-Shakti-Sadhana with Gabriela Bozic, yoga practice for releasing anxiety, Slow Breathing with Ralph Skuban and much more!\u003c\/p\u003e\n\u003ch3\u003ePeople\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eA clear path\u003c\/strong\u003e\u003cbr\u003eNicole Bongartz on how her own practice has changed over the course of different phases of life, on yoga today and on the reality of the yoga market. 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By Irene Dalichow.\u003c\/p\u003e\n\u003ch3\u003eYoga practice\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHealing Yoga Flow\u003c\/strong\u003e\u003cbr\u003eVersatility is the key to a yoga practice that truly benefits your health - Dr. Ronald Steiner shows you a practice that will help you develop all five basic motor skills.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSlow Breathing, Part 2\u003c\/strong\u003e\u003cbr\u003eThe breath and the language of the heart. 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