{"product_id":"yoga-aktuell-90-01-2015","title":"Yoga Aktuell 90 - 01\/2015","description":"Asanas:\u003cbr\u003e\n\u003cp\u003e \u003cstrong\u003e\nBuddhasana\u003c\/strong\u003e\u003cbr\u003e\n Dedicating a posture to the Buddha: True happiness lies in detachment from form. A workshop with Dr. Ronald Steiner\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eYin yoga \u0026amp; modern fascia training\u003c\/strong\u003e\u003cbr\u003e\n Why Yin Yoga offers excellent fascia training and is therefore a modern top trend - with a detox sequence for your fascia. By Dirk Bennewitz and Andrea Kubasch.\u003cbr\u003e\n\u003cbr\u003e\n Vayus (Prana): \u003cstrong\u003e\u003cbr\u003e\nThe power of the wind\u003c\/strong\u003e\u003cbr\u003e\n Taking the Vayus into account in our yoga practice can enrich and deepen it. YOGA AKTUELL presents various approaches as to how this can be done. By Melanie Müller.\u003c\/p\u003e\n\n\u003cp\u003e Mantra:\u003cbr\u003e\n \u003cstrong\u003eTransformation through sound\u003c\/strong\u003e\u003cbr\u003e\n The traditional stages of mantra practice: Why the transformative spiritual \"work\" with a mantra follows a very specific process. By Evelyn Einhäuser.\u003c\/p\u003e\n\n\u003cp\u003e Pranayama:\u003cbr\u003e\n \u003cstrong\u003ePracticing Kumbhaka correctly\u003c\/strong\u003e\u003cbr\u003e\r \nStephen Thomas is one of the few yoga teachers who is so well versed in pranayama that he can teach breathing techniques. He spoke to YOGA AKTUELL about an effective pranayama practice and about different forms of Kumbhaka. Interview: Doris Iding\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eSpiritual vision\u003c\/b\u003e\u003cbr\u003e\n The connecting power of thought: How a new approach to\n extrasensory perception can bring us closer to an ancient feeling of existence \u003cb\u003e.\u003c\/b\u003e By Bernhard Spirkl.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nThe structure of meditation depth\u003c\/b\u003e\u003cbr\u003e\n The highest is very deep: Different stages of meditation and how to recognize them. By Johannes Weiss.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Health: \u003cb\u003e\u003cbr\u003e\nFasting tips for the start of spring\u003c\/b\u003e\u003cbr\u003e\n Spring is the ideal time for detoxification measures. Anyone who\n wants a particularly intensive detoxification, perhaps planning a\n Fasting cure. YOGA AKTUELL asked some experts about different\n Types of fasting. By Doris Iding \u003cb\u003e.\u003cbr\u003e\n\u003cbr\u003e\u003c\/b\u003e Detox oils: \u003cb\u003e\u003cbr\u003e\nTime to blossom\u003c\/b\u003e\u003cbr\u003e\r \nHow essential oils can help you feel confident and refreshed in\n to break into spring – with a variety of examples and\n Application tips. By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e Yoga therapy: \u003cb\u003e\u003cbr\u003e\nThe return of summer\u003c\/b\u003e\u003cbr\u003e\n A trauma shakes a person to his core. Yoga can\n make a valuable contribution to removing the shadows of the past\n transform.\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eYoga medicine – medicine of the future?\u003c\/b\u003e\u003cbr\u003e\n A medicine in the sense of yoga regards man as\n holistic system and approaches symptoms with open appreciation.\n YOGA AKTUELL about a concept with tradition and future\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e Shakti \u003cb\u003e:\u003cbr\u003e\n Female cycles in yoga practice\u003c\/b\u003e\u003cbr\u003e\n How can women adapt yoga practice to their hormonal cycles?\n that it offers optimal support in every phase?\n around the rhythms of the female body and a wise approach to\n them. By Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eContraception: Riding the natural waves\u003c\/b\u003e\u003cbr\u003e\r \nContraception tips for yoginis: What are the advantages and disadvantages of\n different methods, and what do Ayurveda experts say?\n Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e\n\u003c\/p\u003e\n\u003cp\u003e Wellness: \u003cb\u003e\u003cbr\u003e\nA visit to the Hamam\u003c\/b\u003e\u003cbr\u003e\n Where everything really flows: The Turkish bath is a world of water,\n Warmth and soap foam – with a wonderful old ritual that the\n Cleansing on all levels. By Nina Haisken\u003c\/p\u003e\n\u003cp\u003e Spiritual Life:\u003cbr\u003e\n \u003cb\u003eThe Agnihotra ritual\u003c\/b\u003e\u003cbr\u003e\n A healing fire technique: The Agnihotra and the application of\n The ashes resulting from this ancient Vedic ritual are a kind of\n Therapy. By Marianne Scherer.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLiving without money\u003c\/b\u003e\u003cbr\u003e\n The power of money seems to be omnipresent. But in fact there is\n People who voluntarily live without a penny. Four of them report\n from a life beyond excess and consumerism. By Nadia Saadi.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Yoga off the mat:\u003cbr\u003e\n \u003cb\u003eGive \u0026amp; receive\u003c\/b\u003e\u003cbr\u003e\n A part of yoga is seva, selfless service. YOGA AKTUELL shows \r \nusing two impressive examples from Africa, how much we can\n can make a difference. By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e Yogaworld: \u003cb\u003e\u003cbr\u003e\nYour own path\u003c\/b\u003e\u003cbr\u003e\n “Find the guru – love the guru – kill the guru”: Patrick\n Broome has broken away from his long-time teachers and started a new\n Yoga studio opened that is not a Jivamukti school. About the\n He speaks openly about the background in our interview. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eDates, tips and news\u003c\/b\u003e\u003cbr\u003e\n - News from the yoga world\u003cbr\u003e\n - Yoga goes Blog: They are informative, inspiring and very easy in: Yoga blogs\u003c\/p\u003e\n\u003cp\u003e\n\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Annual cycle (shamanism): \u003cb\u003e\u003cbr\u003e\nThe Celtic-Germanic Wheel of Time, Part 3:\u003c\/b\u003e\u003cbr\u003e\n The Awakening of the Great Goddess Festivals in February and March, plus:\n Symbolism of animals for this season. By Friedrich and Irene\n Rehrnbeck.\u003c\/p\u003e\n\u003cp\u003e Yoga teacher:\u003cbr\u003e\n \u003cb\u003eLet your light shine\u003c\/b\u003e\u003cbr\u003e\n The more yoga teachers there are, the more we may have the impression\n that we have to compete with others. On the one hand, it is important \r \nto face these feelings courageously and mindfully. On the other hand,\n strategic steps help us to make our individual light even\n to make it shine brighter. By Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e Interview:\u003cbr\u003e\n \u003cb\u003eThe woman Hollywood does yoga with\u003c\/b\u003e\u003cbr\u003e\n Kirschen Hagenlocher has illustrious clients from the show business and is\n known as “the” yoga teacher of Hollywood stars. The fact that yoga is also\n In this dazzling environment, she explains that yoga always remains\n Interview. Interview: Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eA scent of freedom\u003c\/b\u003e\u003cbr\u003e\n Richard Stiegler is a meditation teacher and psychotherapist.\n YOGA-AKTUELL interview he talks about common misconceptions regarding\n Meditation, about impartiality on the meditation cushion and\n about a silence that nothing can disturb. Interview: Doris\n Iding.\u003c\/p\u003e\n\u003cp\u003e Trip:\u003cbr\u003e\n \u003cb\u003eDelicious Mauritius\u003c\/b\u003e\u003cbr\u003e\n Yoga and breathing on the pearl in the Indian Ocean: Holidays at the Heritage\n Resort on the beautiful and exotic dream island of Mauritius. From\n Matthias Beck.\u003c\/p\u003e \u003cp\u003eReader experiences:\u003cbr\u003e\n \u003cb\u003eSwap your executive chair for a seat cushion\u003c\/b\u003e\u003cbr\u003e\n Ups and downs on the way to becoming a yoga teacher – a report from the road. By Gerrit Kirstein.\u003c\/p\u003e\n\u003cp\u003e Philosophy:\u003cbr\u003e\n \u003cb\u003eWhat I always wanted to ask!\u003c\/b\u003e\u003cbr\u003e\n Do you have to believe in reincarnation in yoga? By Eckard Wolz-Gottwald.\u003c\/p\u003e\n\u003cp\u003e Zoom:\u003cbr\u003e\n \u003cb\u003eYOGA-AKTUELL readers worldwide\u003c\/b\u003e\u003cbr\u003e\n Reader Monika (Atmajyothi) Stahl in 2013 in SwaSwara in Gokarna in the Indian federal state of Karnataka, inspired by YOGA AKTUELL.\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eBriefly introduced:\u003c\/b\u003e\u003cbr\u003e\n A great master of India: Ramakrishna Paramahamsa (1836–1886).\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48245864989016,"sku":"100190","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/ya90_3d_1_web1400px.jpg?v=1715224574","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-90-01-2015","provider":"YOGISHOP","version":"1.0","type":"link"}