{"product_id":"yoga-aktuell-94-05-2015","title":"Yoga Aktuell 94 - 05\/2015","description":"\u003cp\u003eYoga practice\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYoga \u0026amp; feelings\u003c\/strong\u003e\u003cbr\u003eWe don't always feel love and peace after practicing yoga. Sometimes when we release tension, repressed or difficult feelings come to light. How can we deal with these in a healing way? By Angelika Doerne.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAsana: Kurmasana\u003c\/strong\u003e\u003cbr\u003eFly or stay on the ground -; three variations of the challenging turtle pose and why it can be a symbol for our yoga practice. By Ronald Steiner.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMeditation: Reading the book of nature\u003c\/strong\u003e\u003cbr\u003eWe can deepen our connection with nature if we expand our objective, distanced observation to include spiritual sensations and meditative empathy. By Bernhard Spirkl.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eBreathe freely: Tibetan breathing yoga\u003c\/strong\u003e\u003cbr\u003eUte Lama -; student and wife of breathing yoga teacher Chumba Lama -; on the fruits of Tibetan pranayama practice\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eAsana: Yin yoga and storytelling 2\u003c\/strong\u003e\u003cbr\u003eMeeting the shadow to become whole: A yin yoga practice with accompanying story that takes us into the darker realms of our being. By Ranja Weis.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eYoga in times of grief and loss\u003c\/strong\u003e\u003cbr\u003eThe loss of a loved one triggers an indescribable grief that manifests itself in many facets. Can yoga really help us in times of deepest pain? An experience report by Katharina Middendorf.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRespect the traditions\u003c\/b\u003e\u003cbr\u003eMindfulness-based methods have taken a firm place in yoga practice. How can we preserve the substance of ancient methods while adapting them to our modern needs? By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe spiritual dimension of the pineal gland\u003c\/b\u003e\u003cbr\u003eThe pineal gland - a misunderstood center of consciousness in the organism that is not only an organ but also a gateway to higher worlds and is even said to produce the legendary immortality nectar under certain conditions. By Dr. Friedrich Demolsky.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eFree celibacy\u003c\/b\u003e\u003cbr\u003eMany priests, monks and nuns have great difficulty with celibacy. Even Hildegard von Bingen was of the opinion that not everyone is cut out for permanent abstinence. By Doris Iding.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eIntimacy with the power of creation\u003c\/b\u003e\u003cbr\u003eIn an interview with YOGA AKTUELL, Mark Whitwell explains the unifying power of sex, the importance of intimacy with existence itself and the caring quality of life. Interview: Stephanie Schönberger.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe encourager\u003c\/b\u003e\u003cbr\u003eDespite the obstacles that fate has placed in her path, Britta Lange continues to follow her path in an inspiring way. In this interview, the young woman talks about the sources of her strength, overcoming fear and the importance of yoga in her life. Interview: Doris Iding. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eThe asana as an invitation to look inwards\u003c\/b\u003e\u003cbr\u003eThe well-known American yoga teacher Judith Hanson Lasater has been practicing for 45 years. She spoke to YOGA AKTUELL about the development of yoga in the West, about B.KS Iyengar, whose student she was for many years, and about the necessity of mourning. Interview: Anne Voigt.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eConsciousness gives us the choice\u003c\/b\u003e\u003cbr\u003eBryan Kest became one of the most influential yoga teachers of our time thanks to the Power Yoga he founded. In YOGA AKTUELL, he explains what his famous saying \"Don't bring your shit to yoga and turn yoga into shit!\" is all about. Interview: Etan Boritzer.\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eCommunicate correctly\u003c\/b\u003e\u003cbr\u003eMax Strom talks in an interview about how yoga teachers should teach so that they are truly understood by their students. Interview with: Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYoga and spiral dynamics\u003c\/b\u003e\u003cbr\u003eSpiraldynamik® as an anatomically sound movement concept for a safe and therapeutically effective yoga practice. By Lilla N. Wuttich.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eYoga in drug therapy\u003c\/b\u003e\u003cbr\u003eYoga classes teach drug addicts how to develop a positive body image and a constructive way of dealing with difficult thoughts and feelings. By Andrea Stolz.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eA good start to the day\u003c\/b\u003e\u003cbr\u003eWhich breakfast is recommended from an Ayurvedic point of view? Tips from nutritionist Daniela Wolff.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eIncense with local herbs\u003c\/b\u003e\u003cbr\u003eIncense appeals to all the senses. Autumn is traditionally the time for this archaic ritual that affects our body and soul. By Melanie Müller.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eMantra\u003cb\u003e\u003cbr\u003eA matter of the heart Ganesha\u003c\/b\u003e\u003cbr\u003eHe is extremely popular and has a weakness for sweets: Ganesha is one of the most colorful deities of Hinduism. What does the story of the elephant-headed popular figure teach us? By Dr. Michael Nickel.\u003cbr\u003e\u003cbr\u003eMusic \u0026amp; sound\u003cb\u003e\u003cbr\u003eA prayer with the body\u003c\/b\u003e\u003cbr\u003eThe well-known jazz singer Lizz Wright recently released her new album \"Freedom \u0026amp; Surrender\". She spoke to YOGA AKTUELL about the voice-enhancing effects and how to access truths that are hidden in the body. Interview: Nina Haisken.\u003cbr\u003e\u003cbr\u003eYoga world\u003cb\u003e\u003cbr\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003eNews from the yoga scene. From Nina Haisken.\u003cbr\u003e\u003cbr\u003eShiva\u003cb\u003e\u003cbr\u003eSex and yoga and gurus\u003c\/b\u003e\u003cbr\u003eMany yoga teachers find themselves in a situation at some point where they feel attracted to a student - and vice versa, of course. Can this lead to a relationship? By Cameron Shayne.\u003cbr\u003e\u003cbr\u003eShamanism\u003cb\u003e\u003cbr\u003eRitual\u003c\/b\u003e\u003cb\u003epostures - a gateway to the other world\u003c\/b\u003e\u003cbr\u003eHow to enter trance states by combining very specific postures and special rhythms and what characterizes these statesHealth. By Doris Iding.\u003cbr\u003e\u003cbr\u003eTravel\u003cb\u003e\u003cbr\u003eWine, Ayurveda \u0026amp; Buddhas\u003c\/b\u003e\u003cbr\u003eThere is a lot to discover in Traben-Trarbach: from the highly interesting collection in the Buddha Museum to profound Ayurveda cures and vineyards and their delightful yields. By Doris Iding.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eOh Prague, you are a grenade!\u003c\/b\u003e\u003cbr\u003eYoga \u0026amp; lifestyle blogger Madhavi Guemoes has fallen in love with the golden city of Prague and has rounded up the best yoga spots and health food restaurants for you. By Madhavi Guemoes. \u003cbr\u003e\u003cbr\u003ePhilosophy\u003cb\u003e\u003cbr\u003eAre humans descended from animals?\u003cbr\u003e\u003c\/b\u003eA critical look at the theory of evolution, which is fundamentally flawed because it is based on a materialistic view of the world. 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