{"product_id":"yoga-aktuell-96-01-2016","title":"Yoga News 96 - 01\/2016","description":"\u003cp\u003e\u003cstrong\u003eBe fully and completely there\u003c\/strong\u003e\u003cbr\u003eI am here in my body: How to really feel your body and why it is so important to develop a good relationship with it. By Angelika Doerne.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAsana: Backbends with Liz \u0026amp; Roland\u003c\/strong\u003e\u003cbr\u003ePart 1 - Urdhva Dhanurasana: Finding deep expression with a stable foundation, supple spine and open heart. By Liz Huntly \u0026amp; Roland Jensch.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eMoving through the space\u003c\/strong\u003e\u003cbr\u003eWith Ajapa-Japa meditation, you don't stop at the door - you walk through the door and begin to learn new things about yourself. About the beginning of Kriya Yoga. From Hamsananda.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePreparation for pranayama\u003c\/strong\u003e\u003cbr\u003eHow to prepare specifically for pranayama practice: Why warm-ups, learning the bandhas and purging breathing techniques are important - explanations and exercises. By Gitta Kistenmacher.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eFascia yoga\u003c\/strong\u003e\u003cbr\u003ePart 1: Introduction - basic impulses for the fascia: Knowledge and practice. By LuNa Schmidt.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eThe art of meditative reading\u003c\/strong\u003e\u003cbr\u003eIf we really want to understand spiritual texts, we need more than just a sharp mind. Often the ancient scriptures only reveal their true depth and poetic beauty on another level of our consciousness. By Bernhard Spirkl.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eAsana: Spirit Yoga - the recipe\u003c\/strong\u003e\u003cbr\u003eThe elements of earth, water, fire and air represent complementary aspects that work together harmoniously in our new series of workshops. In part 1 of the series, Patricia Thielemann-Kapell introduces the basic principles. By Patricia Thielemann.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe journey to your own strength\u003c\/b\u003e\u003cbr\u003eDiscovering the power of resilience: How yoga points the way to greater agency, gives confidence in life and strengthens our resilience. By Timo Wahl.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eYoga as a response to stress\u003c\/b\u003e\u003cbr\u003eReconfiguring the mind as a way out of suffering and towards an authentic and self-determined life: encouraging tips for mental restructuring with the help of yoga concepts. By Anna Trökes.\u003cbr\u003e\u003cb\u003e\u003cbr\u003ePost-traumatic growth\u003c\/b\u003e\u003cbr\u003eMany of us suffer from the consequences of various types of trauma. But healing is possible: how yoga can help you to go through life with renewed courage after a trauma. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSpiritual discernment\u003c\/b\u003e\u003cbr\u003eWhy polarity and duality are not the same thing - a differentiated view of duality. By Armin Risi.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eYou are not alone\u003c\/b\u003e\u003cbr\u003eLiliana Lakshmi is a yoga teacher and co-creator of the \"Bhakti Yoga Summer Festival\". In YOGA AKTUELL, she talks about the positive power of loving community and the essential importance of regular contact with nature. Interview: Nina Haisken.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eMeeting Shiva\u003c\/b\u003e\u003cbr\u003eForbidden love in the Himalayas: Tiziana Stupia fell in love with a swami of all people. In this interview, she explains how this hopeless love story ultimately turned into a path to self-liberation. Interview with: Doris Iding.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eReminder of the essence\u003c\/b\u003e\u003cbr\u003eA.G. and Indra Mohan are among the few people still alive who were personally taught by Sri T. Krishnamacharya for many years. As part of a workshop in Graz, we had the opportunity to ask them both a few questions. Interview with: Melanie Müller.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eSmile instead of gritting your teeth\u003c\/b\u003e\u003cbr\u003eMore and more people are under constant tension. Many react to this with tension in the jaw area and night-time teeth grinding. Yoga teacher and author Inka Jochum knows how small exercises can help. By Irene Dalichow.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eSave the lunch!\u003c\/b\u003e\u003cbr\u003eFrom an Ayurvedic perspective, we should eat the biggest meal of the day at lunchtime. Nutrition expert Daniela Wolff knows how to do this. By Daniela Wolff.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eLotus: The much prized plant\u003c\/b\u003e\u003cbr\u003eFor centuries, the lotus has been a symbol of people's spiritual growth. We have tried to find out why so many cultures and religions feel inspired by this plant. By Irene Dalichow.\u003cbr\u003e\u003cb\u003e\u003cbr\u003eAyurveda tips: Healthy bones and joints\u003c\/b\u003e\u003cbr\u003eNutrition is a crucial factor in musculoskeletal health. A profound examination from an Ayurvedic perspective offers many important tips. By Kerstin Rosenberg.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eYoga teacher\u003cbr\u003e\u003cb\u003eHow do I find the perfect teacher training?\u003c\/b\u003e\u003cbr\u003eThere is a wide range of yoga teacher training courses on offer. Here you can find out which criteria can be helpful when making a decision. By Dirk Bennewitz \u0026amp; Andrea Kubasch.\u003cbr\u003e\u003cbr\u003eShakti\u003cbr\u003e\u003cb\u003eThe power of the feminine in yoga\u003c\/b\u003e\u003cbr\u003e\"There is no yoga, nor has there ever been, nor will there ever be, comparable to the divine woman.\" By Ela Thole.\u003cbr\u003e\u003cbr\u003eShamanism\u003cbr\u003e\u003cb\u003eThe snake as power animal, healer and creator\u003c\/b\u003e\u003cbr\u003eThe snake has always held a special fascination for people and teaches them many valuable lessons with its unique power. What the snake teaches us and what role it plays in ancient myths. By Doris Iding.\u003cbr\u003e\u003cbr\u003eYoga world\u003cbr\u003e\u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003eNews from the yoga world. From Nina Haisken.\u003cbr\u003e\u003cbr\u003eMusic\u003cbr\u003e\u003cb\u003eAshtanga meets raga\u003c\/b\u003e\u003cbr\u003eHow the classical Indian tone sequences with their very special properties can fruitfully support yoga practice and the fascinating tradition behind them. By Stephanie Schönberger.\u003cbr\u003e\u003cbr\u003eYoga off the mat\u003cbr\u003e\u003cb\u003eYoga where it is really needed\u003c\/b\u003e\u003cbr\u003eThe Homeless University in Berlin is a mobile educational facility by and for homeless people. In March 2015, yoga teachers Janine Schneider and Dania Schumann launched a yoga course there, which they teach on a voluntary basis. By Julia Johannsen.\u003cbr\u003e\u003cbr\u003eJourney\u003cbr\u003e\u003cb\u003eYoga and winter sports\u003c\/b\u003e\u003cbr\u003eSkiers and cross-country skiers, snowboarders and snow tourers are getting their money's worth at the moment. Find out here how you can prepare for skiing with yoga and find hotels that combine the two. By Doris Iding.\u003cbr\u003e\u003cbr\u003eYoga philosophy\u003cbr\u003e\u003cb\u003eYoga revisited\u003c\/b\u003e\u003cbr\u003eProvocative answers to fundamental questions about yoga that are all too rarely asked. By Dr. Ronald Steiner.\u003cbr\u003e\u003cbr\u003eZoom\u003cbr\u003e\u003cb\u003eYOGA-AKTUELL readers worldwide\u003c\/b\u003e\u003cbr\u003eYoga to the music of the waves: Aneta Gäb sent us an impression of Ko Samui\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBrief portrait\u003c\/b\u003e\u003cbr\u003eThis time: Neem Karoli Baba. 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