{"product_id":"yoga-aktuell-97-02-2016","title":"Yoga Aktuell 97 - 02\/2016","description":"\u003cp\u003e \u003cstrong\u003eAsana: Backbends with Liz \u0026amp; Roland\u003c\/strong\u003e\u003cbr\u003e\n Part 2: Ustrasana – A strong core doesn't necessarily have to mean a six-pack: strength and length in the deep abdominal muscles are the key to the camel. Interesting facts \u0026amp; photo gallery. By Roland Jensch and Liz Huntley.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eAll levels: Fascia yoga\u003c\/strong\u003e\u003cbr\u003e\n Poor posture and lack of movement with all their unpleasant consequences are a widespread problem. With fascia yoga you can counteract this in a targeted manner. Exercises that relieve shoulder and neck tension. By Lucia Nirmala Schmidt.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eIn search of Shakti\u003c\/strong\u003e\u003cbr\u003e\n How you can release the subconscious and use your potential much more effectively through profound tantric techniques: inspiring tips for women on their way to their goals. From Yoga Shakti.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eThe body scan\u003c\/strong\u003e\u003cbr\u003e\n The mindful perception of one’s own body with the help of the body scan is\u003cbr\u003e\r \nIt is now an indispensable part of yoga practice. This article provides you with background information and practical instructions. By Angelika Doerne.\u003cbr\u003e\n\u003cbr\u003e\n \u003cstrong\u003eAsana: Spirit Yoga – the earth element\u003c\/strong\u003e\u003cbr\u003e\n Find stability for body, mind and soul: This time the Spirit Yoga photo series is about the supportive qualities of the earth element. By Joachim Koch.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003ePranayama: Kapalabhati – purification and clarity\u003c\/strong\u003e\u003cbr\u003e\n Kapalabhati is both a pranayama and a shatkarma. This practical article explains how you can learn the energy-giving technique step by step. By Alexander Kobs and Dr. Matthias Deparade.\u003cbr\u003e\n\u003cbr\u003e \u003cstrong\u003eBody and vibration\u003c\/strong\u003e\u003cbr\u003e\n Non-dual yoga in the tantric Kashmir tradition and its special approach to asanas: Immerse yourself using the example of Hrdayapradasana. By Eric Baret.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Yoga therapy\u003cbr\u003e\n \u003cb\u003eAnatomy knowledge: intervertebral discs\u003c\/b\u003e\u003cbr\u003e\n How are the intervertebral discs constructed and what should one consider with regard to \r \nthe asana practice know about them? A deeper understanding of the anatomy\n helps you keep your intervertebral discs healthy. By Lilla N. Wuttich.\u003cbr\u003e\n\u003cbr\u003e Ayurveda\u003cbr\u003e\n \u003cb\u003eAyurveda and Sex\u003c\/b\u003e\u003cbr\u003e\n How do the different constitutional types love? What tips does the\n Ayurveda for a happy relationship and a fulfilling sexuality?\n By Kerstin Rosenberg.?\u003cbr\u003e\n\u003cbr\u003e Health\u003cbr\u003e\n \u003cb\u003eBrain \u0026amp; Trauma\u003c\/b\u003e\u003cbr\u003e\n Why do sufferers often continue to take pain long after a traumatic\n Experience permanent danger true? An insight into the functioning of the\n brain provides insight – and shows starting points for “trauma-sensitive\n Yoga”. By Doris Iding.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eNews from Osho\u003c\/b\u003e\u003cbr\u003e\n Even years after his death, many myths and\n Stories. How he has fundamentally changed many lives is shown\n the examples described here. By Dirk Engelhardt.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nThe empty chair: It is the teaching that counts – not the teacher\u003c\/b\u003e\u003cbr\u003e\n We all long for an experience of the divine, of silence or\r \nof ultimate being. A teacher can best guide us on the way to\n be helpful if he does not take himself too seriously.\n Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eIn the rhythm of the soul\u003c\/b\u003e\u003cbr\u003e\n Gurdjieff Movements are dances that go beyond physical movement\n and contain a magical code that opens the doors to the\n to open up to complete truth. YOGA-AKTUELL author Nina Schweser\n learned the sacred dances in India. By Nina Schweser.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eDeveloping trust through yoga\u003c\/b\u003e\u003cbr\u003e\n A confident approach to the vicissitudes of life: How your\n Yoga practice helps you to follow your path calmly and trustingly.\n By Doris Iding.\u003cbr\u003e\n \u003cb\u003e\u003cbr\u003e\nYoga \u0026amp; Dharma\u003c\/b\u003e\u003cbr\u003e\n How Yoga and Dharma go hand in hand and how we can\n Combination of both a loving and mindful way to\n Finding insight and freedom. By Katchie Ananda.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eThe mysterious Yoga Sutra\u003c\/b\u003e\u003cbr\u003e\n You are more than body and mind: The Yoga Sutra speaks in the third \r \nChapters of out-of-body experiences and other things that some\n seem adventurous and strange. These aspects of our\n His is worth exploring. By Dr. Ralph Skuban.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e \u003cb\u003eLive your own destiny?\u003c\/b\u003e\u003cbr\u003e\n Galja Vranesevic has been practicing yoga since her childhood. With YOGA\n CURRENTLY, the teacher working in Cologne spoke about increasing the\n Vibration as a common goal of Yoga, Jyotish and Ayurveda, about the\n Understanding your own destiny and energy anatomy. Interview:\n Nina Haisken.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eAtman?\u003c\/b\u003e\u003cbr\u003e\n The entrepreneur and visionary Bernd Kolb set out on an expedition to\u003cbr\u003e\n wisdom – and experienced the deepest essence of yoga. His travel encounters\u003cbr\u003e\n He recorded these questions in an extraordinary illustrated book. What answers he\n He tells us in an interview with YOGA AKTUELL what he found on the road. Interview:\n Doris Iding.\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eShort interview?\u003c\/b\u003e\u003cbr\u003e\n This time: Mark Whitwell. Interview: Julia Johannsen.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e Yoga teacher\u003cbr\u003e\n \u003cb\u003eAfter yoga teacher training: what happens next?\u003c\/b\u003e\u003cbr\u003e\r \nPassed the yoga teacher training – and now? What steps for\n new teachers are useful and how to lay the foundation for a\n successful career. By Andrea Kubasch and Dirk Bennewitz.\u003cbr\u003e\n\u003cbr\u003e Yogaworld\u003cbr\u003e\n \u003cb\u003eDates, trends and news\u003c\/b\u003e\u003cbr\u003e\n News from the world of yoga. By Nina Haisken.\u003cbr\u003e\n\u003cbr\u003e Shakti\u003cbr\u003e\n \u003cb\u003eThe Fire of the Goddess\u003c\/b\u003e\u003cbr\u003e\n Christine May will guide you through a practice that will introduce you to the\n different aspects of the inner fire and brings you into contact with\n the qualities of the archetypal fire keeper. By Christine\n May.\u003cbr\u003e\n\u003cbr\u003e Trip\u003cbr\u003e\n \u003cb\u003eYoga, pleasure \u0026amp; lightness in Copenhagen\u003c\/b\u003e\u003cbr\u003e\n A city for spring feelings and diverse yoga experiences: travel and pleasure tips for Copenhagen. By Madhavi Guemoes.\u003cbr\u003e\n\u003cbr\u003e Off the mat\u003cbr\u003e\n \u003cb\u003eThe deeper meaning of a global vaccination mandate\u003c\/b\u003e\u003cbr\u003e\n How vaccinations affect the spiritual development and intellectual freedom of\n People – important considerations in the context of\n Compulsory vaccination debate. By Daniel Trappitsch.\u003cbr\u003e\n\u003cbr\u003e Nutrition\u003cbr\u003e\n \u003cb\u003eDetox water\u003c\/b\u003e\u003cbr\u003e\r \nVitamin-rich aromatic water can be made with fruits, herbs and vegetables\n easy, quick and versatile to prepare – a delicious and\n Uncomplicated detox trend for spring. By Irene Dalichow.\u003cbr\u003e\n\u003cbr\u003e zoom\u003cbr\u003e\n \u003cb\u003eYOGA-AKTUELL readers worldwide\u003c\/b\u003e\u003cbr\u003e\n Iceland, the island of elves, trolls and fairies, inspired Denise\n Kirchberg to a yogic dance of joy amidst the forces of nature\u003cbr\u003e\n\u003cbr\u003e \u003cb\u003eetc.\u003c\/b\u003e\u003cbr\u003e\n\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Yoga Verlag","offers":[{"title":"Default Title","offer_id":48246499475800,"sku":"100197","price":4.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0792\/2057\/2504\/files\/cover97_3d_1_web1400.jpg?v=1715233055","url":"https:\/\/thehamcvishf.shop\/en\/products\/yoga-aktuell-97-02-2016","provider":"YOGISHOP","version":"1.0","type":"link"}